Weigh In record (no journal entry) for 13 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1155 kcal
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Fat: 68.22g | Prot: 90.85g | Carbs: 39.91g.
Breakfast: 토마토, 장수농가 깔라만시, 이즈니 무염 버터, 계란후라이. Lunch: 오징어볶음, 장조림, 육전, 수육. more...
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Losing 7.7 kg a Week
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