Weigh In record (no journal entry) for 28 January 2013
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1176 kcal
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Fat: 41.19g | Prot: 74.15g | Carbs: 127.05g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, coffee, creamer, equal. Lunch: watermelon, ham, balsamic vinaigrette fat free, cherry tomatoes, boston lettuce, skirt steak. Dinner: Large whole wh carb tortilla, ken's buttermilk ranch, broccolli, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Oats and Honey Nature Valley, equal, creamer, coffee. more...
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Gaining 2.4 kg a Week
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moonlight1631's Weight History
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