videobiker's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

77.6 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1585 kcal

Fat: 84.05g | Prot: 102.05g | Carbs: 111.15g. Breakfast: Dunkin' Donuts Egg & Steak Breakfast Burrito. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan, Sbarro Penne Alla Vodka. Snacks/Other: Great Value Mixed Nuts, Trader Joe's Biltong Beef Jerky, Blueberries. more...

448 kcal

Exercise: Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 4.2 kg a Week

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videobiker's Journal, 12 Sep 19

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