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有嗯嗯 / 開始流鼻水了
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⒈ 體脂 27.5%
⒉ 肌肉 34.8%
⒊ 水份 52.9%
⒋ 骨骼 7.6 kg
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56.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1545 kcal
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Fat: 82.95g | Prot: 74.28g | Carbs: 130.05g.
Breakfast: Kirkland 無調味核桃, 腰果, 煎蛋, Costco 奇亞籽, Arla 動物性鮮奶油. Lunch: 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 千島黃金蝦堡. Dinner: 賀鮮生 日式照燒去骨雞腿排, 花枝, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒小白菜. Snacks/Other: 麥芽糖. more...
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Gaining 0.7 kg a Week
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virgilee's Weight History
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