Weigh In record (no journal entry) for 12 September 2019
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140.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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740 kcal
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Fat: 25.06g | Prot: 78.14g | Carbs: 48.34g.
Breakfast: Doriana Margarina Light com Sal, Café com Açúcar, Italac Leite Desnatado, Nestlé Nesfit Mix de Gergelim. Lunch: Alface Americana, Beterraba Cozida, Tomates, Contra-filé. Dinner: Alface Americana, Cenouras Cozidas, Beterraba Cozida, Peito de Frango. more...
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Gaining 4.2 kg a Week
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alehteixeira's Weight History
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