Weigh In record (no journal entry) for 12 September 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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866 kcal
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Fat: 47.06g | Prot: 48.77g | Carbs: 62.85g.
Breakfast: Aurora Requeijão Cremoso, Café com Açúcar, Canela, Liv Up Omelete com Queijo Branco. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Garoto Bombom Serenata de Amor, Dori Amendoim tipo Japonês. more...
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Losing 7 kg a Week
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Ioninha@'s Weight History
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