Weigh In record (no journal entry) for 12 September 2019
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1114 kcal
|
Fat: 54.72g | Prot: 52.71g | Carbs: 102.81g.
Breakfast: 伯朗咖啡 曼特寧風味, 佳德 鳳黃酥. Lunch: 可口可樂 可口可樂, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 蘋果派. Dinner: 蘋果, 中華 雞蛋豆腐, 雞腿, Costco 蘿蔓心, 炒空心菜, 健康廚房 和風柚子醬. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|