Weigh In record (no journal entry) for 11 September 2019
|
83 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1492 kcal
|
Fat: 70.48g | Prot: 38.78g | Carbs: 188.70g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis), Perkedel Jagung, Udang Goreng, Tempe Goreng, Tahu Goreng, Terong Goreng, Nasi Uduk. Snacks/Other: Richeese Nabati Cheese Wafer, Kacang Mete Sangrai Asin, Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|