Weigh In record (no journal entry) for 12 September 2019
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68 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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713 kcal
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Fat: 35.48g | Prot: 41.61g | Carbs: 65.89g.
Breakfast: Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Alface, Batata Doce Cozida, Cenouras, Abóbora, Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Omelete ou Ovos Mexidos com Queijo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Rei do Mate Nono Bem Casado. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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