Weigh In record (no journal entry) for 12 September 2019
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1165 kcal
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Fat: 45.50g | Prot: 45.00g | Carbs: 107.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Newman's Own Light Ranch Dressing (Pouch), McDonald's Grilled Chicken & Bacon Salad. Dinner: Culinary Circle Ziti Marinara, Maggiano's Eggplant Parmesan. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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