Weigh In record (no journal entry) for 12 September 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1274 kcal
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Fat: 34.28g | Prot: 120.19g | Carbs: 117.22g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Farofa, Lentilhas. Dinner: Abóbora Cabotia, Couve Refogada, Rúcula, Hemmer Maionese Zero Lactose, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Nature's Best Perfect Whey, Da Colônia Amendoim Torrado sem Pele. more...
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1773 kcal
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Exercise:
Race - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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