Weigh In record (no journal entry) for 12 September 2019
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71.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1356 kcal
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Fat: 63.77g | Prot: 84.63g | Carbs: 101.30g.
Breakfast: U Pain Grillé au Blé Complet, Elle & Vire Beurre Doux Léger 20%. Lunch: Taillefine La Mousse au Fromage Blanc sur Fruits, Picard Poulet et Risotto, Sauce Pesto Rosso. Dinner: Danone Light & Free Framboise & Jus de Grenade, Picard Palets de Légumes, Boeuf Haché. more...
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Losing 5.4 kg a Week
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alison.rouffiac's Weight History
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