Weigh In record (no journal entry) for 10 September 2019
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62.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2288 kcal
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Fat: 34.05g | Prot: 245.95g | Carbs: 245.77g.
Breakfast: Continente Banana, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Pingo Doce Atum Ao Natural, Peito de Frango Estufado (Pele Não Consumida), Esparguete (Cozido), Continente Banana, Myprotein Impact Whey Protein Natural Vanilla. Dinner: Ovo, Pão Branco, Myprotein Impact Whey Protein Natural Vanilla. more...
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3004 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Shoveling - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bruno Araújo's Weight History
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