Weigh In record (no journal entry) for 12 September 2019
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73 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1011 kcal
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Fat: 25.80g | Prot: 52.94g | Carbs: 144.60g.
Breakfast: Taeq Jamon de Pavo, Noel Galletas Saltin, Clara de Huevo. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo a la Plancha, Jugo de Mango. Dinner: Arroz Blanco, Lentejas Cocidas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Mandarinas, Jugo de Lulo, Empanada de Pollo. more...
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Losing 0.7 kg a Week
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AdriOL87's Weight History
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