Weigh In record (no journal entry) for 12 September 2019
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86.4 kg
Lost so far: 6.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1296 kcal
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Fat: 75.67g | Prot: 82.33g | Carbs: 77.77g.
Lunch: Semillas de Linaza, Tomates, Manzana. Dinner: Carlo Forte Sardinas en Conserva, Pepino Cocombro Dill, Pimentón, Aceitunas Verdes, Espinacas, Apio, Aceite de Hígado de Bacalao , Jugo de Naranja Recién Exprimido, Queso Natural. more...
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Losing 5.6 kg a Week
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danielcaro317's Weight History
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