Weigh In record (no journal entry) for 12 September 2019
|
89.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
709 kcal
|
Fat: 27.47g | Prot: 42.06g | Carbs: 77.58g.
Breakfast: Queijo Minas, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango, Brócolis Cozido. Snacks/Other: Kibon Sorvete de Flocos. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|