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Meta..... Sair da casa dos 80 até o fim do mês. Eu chego lá 👊
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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419 kcal
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Fat: 19.36g | Prot: 41.89g | Carbs: 20.40g.
Breakfast: Queijo Cottage, Ovo Mexido. Lunch: Abóbora Japonesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe. more...
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Losing 3.5 kg a Week
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