Weigh In record (no journal entry) for 12 September 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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713 kcal
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Fat: 27.66g | Prot: 49.71g | Carbs: 62.06g.
Breakfast: Pakkasmarja Mustaherukka, Valio Raejuusto Maustamaton 2%, Elovena Kaurapuuro. Lunch: Kesäkurpitsa (Kypsennetty), Maitokahvi, Lehtisalaatti (Vihreä), Saarioinen Pippurikalkkuna, Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Kirsikkatomaatit, Kurkku, Paistettu Kananmuna, Paistettu Munanvalkuainen. more...
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Losing 0.1 kg a Week
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vehnänoras's Weight History
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