Weigh In record (no journal entry) for 12 September 2019
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71.6 kg
Lost so far: 36.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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583 kcal
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Fat: 12.80g | Prot: 38.22g | Carbs: 77.35g.
Breakfast: Café Espresso, Agua del Grifo. Lunch: Limón, Zumo de Limón, La Cestera Picos Integrales , Nectarinas, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Agua, Agua del Grifo. Dinner: Ajo, Freshona Guindillas, Hacendado Salteado De Setas Cultivadas, Melocotones. Snacks/Other: El Caserío Quesitos Light, Agua del Grifo, Zumo de Limón, Milbona Línea 0% 0% Frutas Trozos. more...
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Losing 6.3 kg a Week
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Emilio60's Weight History
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