Weigh In record (no journal entry) for 12 September 2019
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46.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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837 kcal
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Fat: 35.68g | Prot: 16.97g | Carbs: 112.28g.
Breakfast: Volkoren Brood, Appelkoek. Lunch: Koopmans Fijne Cake. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Groentenmix. Snacks/Other: Chips, Cornetto Cookies 'N Dream. more...
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Gaining 0.7 kg a Week
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sterrekuilman's Weight History
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