Weigh In record (no journal entry) for 12 September 2019
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74.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1819 kcal
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Fat: 49.54g | Prot: 167.77g | Carbs: 171.42g.
Breakfast: Melocotones, Helios Tomate Frito, Filete de Añojo, Arroz Blanco (de Grano Medio, Cocido). Lunch: Carrefour Nueces Peladas, Manzana, Mercadona Claras de Huevo, Huevo. Dinner: Auchan Jamón Curado en Lonchas, Tomates Cherry, Carrefour Guacamole, Patata Cruda, Pepino, Pescadilla, Merluza. Snacks/Other: Melocotones, HSN Sports Evoexcel 2.0, Crema Arroz, Hacendado Leche Semidesnatada sin Lactosa. more...
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Losing 0.7 kg a Week
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