Weigh In record (no journal entry) for 12 September 2019
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3583 kcal
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Fat: 92.81g | Prot: 200.80g | Carbs: 477.10g.
Breakfast: Rainbow Cashewpähkinät, Luumut, Oululainen Reilu Täysjyväpaahto, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Banaanit, Dr. Oetker Toffee Sauce, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Abba Sitruunakastike Kalalle, Perunat (ilman Suolaa, Keitetty), Unicafe Kirjolohipihvit. Dinner: Skyr Suolainen Kinuski, Ingman Creamy Suklaa-Vadelma-Brownie, Luumut, Uncle Ben's Tikka Masala, Kanamestari Broilerin Ohut Fileeleike, Risella Jasmiiniriisi. Snacks/Other: Ingman Creamy Suklaa-Vadelma-Brownie, Rainbow Cashewpähkinät, Omena, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike , Ketsuppi, Oululainen Reilu Täysjyväpaahto, Banaanit, Crownfield Special Flakes Classic, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.7 kg a Week
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