Weigh In record (no journal entry) for 12 September 2019
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
569 kcal
|
Fat: 13.06g | Prot: 45.73g | Carbs: 72.84g.
Breakfast: Nestle Nestum. Lunch: Baked or Fried Coated Chicken Breast Skinless, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Guava, Pineapple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|