adshmakova's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

61.5 kg Lost so far: 5.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1165 kcal

Fat: 34.25g | Prot: 52.69g | Carbs: 165.96g. Breakfast: Вареное Яйцо, Ашан Чиабатта с Оливками. Lunch: ВкусВилл Лапша Вок со Свининой и Овощами, ВкусВилл Суп Щавелевый с Курицей. Dinner: Азбука Вкуса Арбуз. more...

1482 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 2.8 kg a Week

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adshmakova's Journal, 12 Sep 19

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adshmakova's Weight History