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keswing1978
Journal
12 Sep 19
keswing1978's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
60.9 kg
Lost so far:
3.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
1346 kcal
Fat: 66.86g | Prot: 55.70g | Carbs: 132.13g.
Breakfast:
義美 奶酥麵包.
Lunch:
7-11 香雞排, 炒青菜.
Dinner:
水餃, 全聯 黑木耳.
Snacks/Other:
黑咖啡.
more...
1767 kcal
Exercise:
騎腳踏車 - 30 minutes, Grocery Shopping - 15 minutes, Massage - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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keswing1978's Weight History
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