Weigh In record (no journal entry) for 12 September 2019
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78 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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737 kcal
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Fat: 23.96g | Prot: 44.68g | Carbs: 73.46g.
Lunch: Mamie Nova Fromage Blanc Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Laitue, Carrefour Pois Chiches, Saumon, Pomme. Dinner: Les Croisés Gruyère Rapé, Delisse Crème Fraîche Épaisse 7%, Cordiale ou Liqueur, Lustucru Tortellini Jambon Cru Parmesan, Lustucru Demi-Lune Ricotta Épinard. more...
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Losing 3.5 kg a Week
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