Weigh In record (no journal entry) for 12 September 2019
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1329 kcal
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Fat: 57.85g | Prot: 71.16g | Carbs: 139.12g.
Breakfast: Мёд, Adal Молоко 6%, Творог 5%. Lunch: Тефтели. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Adal Молоко 6%, Творог 5%, Персики, Виноград Дамские Пальчики. more...
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Losing 0.7 kg a Week
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jibeknur63's Weight History
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