Weigh In record (no journal entry) for 12 September 2019
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86 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2056 kcal
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Fat: 78.24g | Prot: 71.80g | Carbs: 248.29g.
Breakfast: Ülker Kepekli Grissini, Süt (Yağsız), Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Beyaz Ekmek. Dinner: Zeytinyağı, Nestle %82 Kakaolu Bitter Çikolata, Migros Ezine Peyniri, Kepekli Ekmek, Polonez Sucuk. Snacks/Other: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Ülker Kepekli Grissini, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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gereklimi's Weight History
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