Weigh In record (no journal entry) for 12 September 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1920 kcal
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Fat: 50.23g | Prot: 126.15g | Carbs: 230.73g.
Breakfast: 방울 토마토. Lunch: CU 콘치즈그라탕, 새우 튀김, 코어닭 로제스파게티, 빠네, 바게트, 동원 양송이 스프. Dinner: 돼지고기 허릿살 (안심, 살코기), 밥, 계란후라이, 훈제 연어, 양파, 마늘, 양송이버섯. Snacks/Other: 방울 토마토, 롯데 2% 아쿠아. more...
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steady weight
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