Weigh In record (no journal entry) for 12 September 2019
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54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1326 kcal
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Fat: 335.95g | Prot: 618.38g | Carbs: 730.50g.
Breakfast: 火龍果. Lunch: 光泉 全脂鮮乳, 咖啡, 樂事 (Lay's) 九州岩燒海苔味洋芋片, 自製薑汁燒肉130g=228K, 白飯. Dinner: 芭樂, 千浦海帶芽（全聯賣的） 千浦海帶芽（全聯賣的）, 中華板豆腐-煮湯用一半173g=123k（常用定量）, 菊鶴鰹昆味增 菊鶴鰹昆味增, 自製雞蛋豆腐玉筍卷-1卷=73K. more...
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Losing 1.4 kg a Week
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