Weigh In record (no journal entry) for 11 September 2019
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1099 kcal
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Fat: 52.42g | Prot: 68.37g | Carbs: 85.11g.
Breakfast: Manteiga (com Sal), Natural Life Biscoito de Arroz Integral (Grande), Avocado, Ovo Frito sem Gordura. Lunch: Churrasco, Peito de Frango, Mandioca Cozida. Dinner: Ovo Cozido. Snacks/Other: Ameixa Seca, Frutos da Terra Semente de Chia, Mãe Terra Aveia em Flocos, Cappuccino, Danone YoPRO Doce de Leite. more...
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Losing 2.8 kg a Week
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karla diniz's Weight History
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