Weigh In record (no journal entry) for 12 September 2019
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96.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3708 kcal
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Fat: 207.26g | Prot: 181.20g | Carbs: 279.74g.
Breakfast: 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 脆雞腿排烤土司. Lunch: 米粉. Dinner: 玉米筍, 甜玉米, 豬排, 白切雞, 全聯 豬梅花肉, 五花肉, 甜不辣, 豆干, 米血糕. Snacks/Other: 綠茶. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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