Weigh In record (no journal entry) for 12 September 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1742 kcal
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Fat: 52.30g | Prot: 150.48g | Carbs: 173.33g.
Lunch: 蒜頭, 檸檬汁, 洋蔥, 番茄, 胡荽葉, 黑胡椒, 金針菇, 水煮蛋, 7-11 蒸地瓜, 火龍果. Snacks/Other: 李錦記 蜜汁烤肉醬, 干貝, 甜椒, 黑橋牌 火烤香腸, 義美 花枝丸, 透抽, 蔥, 烤豬里肉, 烤豬里肉. more...
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Gaining 7 kg a Week
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