Weigh In record (no journal entry) for 12 September 2019
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64.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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739 kcal
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Fat: 35.74g | Prot: 47.27g | Carbs: 56.93g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 冰咖啡, 星巴克 (Starbucks) 檸檬塔, 豆干, 麥當勞 (McDonald's) 麥克雞塊（10塊）. Dinner: 紅茶, 新鮮豬肉香腸, 滷蛋, 乾麵. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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