Weigh In record (no journal entry) for 12 September 2019
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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816 kcal
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Fat: 29.54g | Prot: 50.40g | Carbs: 89.43g.
Breakfast: 水煮蛋, 福樂 低脂原味優酪, 7-11 一日野菜-凱薩沙拉, 蘋果（去皮）, 地瓜. Lunch: 雞腿, 玉米筍, 洋蔥, 甜椒, 長豆, 秀珍菇, 煮熟的椰菜花（烹飪中不加油）, 紅蘿蔔, 地瓜. Dinner: 蒸蛋, 7-11 一日野菜-凱薩沙拉, 烤豬里肉. Snacks/Other: 梨, 美心 流心奶黃月餅. more...
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Gaining 2.1 kg a Week
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Maggiecc37's Weight History
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