Weigh In record (no journal entry) for 28 January 2013
|
105.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1499 kcal
|
Fat: 63.47g | Prot: 65.84g | Carbs: 219.00g.
Breakfast: Fiber One Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: MTN HIGH YOGURT PLAIN. Dinner: Red Hot Buffalo Wing Sauce, Light Mayonnaise (Best Foods), Select 100% Whole Wheat Sandwich Thins, Premium White Turkey Burgers. Snacks/Other: Birthday Berry Cookie, Sugarfree Sweet Berry Gum. more...
|
|
3501 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|