Weigh In record (no journal entry) for 11 September 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1307 kcal
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Fat: 39.66g | Prot: 66.97g | Carbs: 162.84g.
Breakfast: Visconti Torrada Integral, Tirolez Queijo Minas Meia Cura, Café com Açúcar. Lunch: Prats Suco de Laranja Integral, Korin Filé de Peito de Frango, Camil Feijão Carioca Cozido. Dinner: Pomares Suco Integral de Laranja , Qualitá Uva sem Semente Crimson, Mini-Cenouras, Bife a Rolê, Mandioca Cozida. Snacks/Other: Piraquê Biscoito Salgado com Gergelim, Kiwi, Suco Detox, Polenghi Queijo Prato Sandwich-In, Crepioca. more...
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Losing 3.5 kg a Week
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andreageorgia81's Weight History
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