Weigh In record (no journal entry) for 11 September 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1126 kcal
|
Fat: 46.35g | Prot: 85.65g | Carbs: 95.99g.
Breakfast: Café, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pão Integral. Lunch: Subway Tomate, Sadia Mussarela, Berinjela, Berinjela Cozida, Drumet, Quero Feijão Carioca , Lugen Arroz Integral Agulhinha. Dinner: Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Grego Zero. Snacks/Other: Café, Ovo, Liv Up Panqueca de Aveia, Banana e Canela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veridiana-victor's Weight History
|