Weigh In record (no journal entry) for 12 September 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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527 kcal
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Fat: 34.45g | Prot: 32.12g | Carbs: 24.48g.
Breakfast: 장수농가 깔라만시, 이즈니 무염 버터, 토마토, 허닭 한입닭가슴살큐브 깻잎. Lunch: 후추, 오이 (껍질제거), 계란후라이, 이즈니 무염 버터. more...
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Losing 6.3 kg a Week
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