Weigh In record (no journal entry) for 11 September 2019
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62 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1652 kcal
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Fat: 76.02g | Prot: 90.15g | Carbs: 156.08g.
Lunch: Abacate, Vinagre, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface, Vagem Cozida, Friboi Carne Moída de Acém, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Abacate, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Café, Itambé Requeijão Light, Plus Vita Pão Integral 12 Grãos (50g), Vitamina de Banana. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tatiana pereiraa's Weight History
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