Weigh In record (no journal entry) for 11 September 2019
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1243 kcal
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Fat: 36.18g | Prot: 103.13g | Carbs: 143.59g.
Breakfast: Café, Taeq Jamon de Pavo, Tomates, Comapan Pan Ligero (28,5g). Lunch: Colanta Yogur Frutado Slight, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Helado de Chocolate, Jugo de Maracuya, Sánduche de Jamón y Queso. more...
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Losing 0.5 kg a Week
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AdriOL87's Weight History
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