Weigh In record (no journal entry) for 11 September 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1967 kcal
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Fat: 89.14g | Prot: 112.76g | Carbs: 182.31g.
Breakfast: Plátano, Mister Gourmet Crema de 8 Granos, Queso Ricotta (Leche Entera), Real Natural Organic Lentil Protein Thins, Aceitunas, Queso Azul, Aguacate, Curry en Polvo, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Toronja. Lunch: Curry en Polvo, Nature Valley Protein Chewy Bar, Papa Cocida, Hígado, Gloria Mantequilla sin Sal, Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: AdeS Leche de Soya sin Azúcar. Snacks/Other: Svetia Stevia, Nescafé Clásico, Santa Clara Leche Entera. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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