Weigh In record (no journal entry) for 11 September 2019
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67.9 kg
Lost so far: 41.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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215 kcal
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Fat: 3.97g | Prot: 15.72g | Carbs: 30.37g.
Lunch: Mangas, Patinho, Purê de Batata Baroa. Dinner: AdeS Soja + Suco de Uva. Snacks/Other: Melão Amarelo, Melão Amarelo. more...
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Losing 4.2 kg a Week
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ramousim's Weight History
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