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Olivierplus
Journal
11 Sep 19
Olivierplus's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
1036 kcal
Fat: 47.18g | Prot: 32.50g | Carbs: 115.49g.
Breakfast:
Kinder Circus P'tits Œufs.
Dinner:
Pain de Mie, Magnum Classique, Carrefour Salade Cesar.
Snacks/Other:
LU Petit Brun, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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