Weigh In record (no journal entry) for 11 September 2019
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1552 kcal
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Fat: 59.45g | Prot: 106.67g | Carbs: 37.26g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Suco de Abacaxi com Hortelã, Yoki Batata Palha Extra Fina, Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Elefante Extrato de Tomate, Sadia Filé de Peito de Frango, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Sadia Filé de Peito de Frango. Dinner: Queijo Meia Cura, Queijo Meia Cura, Vanessa Sopa Leve de Legumes com Frango, Vanessa Sopa Leve de Legumes com Frango. Snacks/Other: Bauducco Amanteigado Leite, President Chantilly, President Chantilly, Café Expresso. more...
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Losing 0.3 kg a Week
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VaChristine's Weight History
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