Weigh In record (no journal entry) for 11 September 2019
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65.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1111 kcal
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Fat: 79.80g | Prot: 59.25g | Carbs: 32.19g.
Lunch: Natural Zero Sirope de Chocolate, Fresas, Hacendado Nata Fresca, Vengarco Zamburiñas en Salsa de Vieira, Ordesa Aceite Acalorico, Prozis Lean Bread Multigrain, IFA Eliges Rúcula, Hacendado Aceitunas con Hueso. Dinner: Kerrygold Mantequilla Pura con Sal, Prozis Learn Bread Intense Carob, Argal Jamón Cocido Argal Bonnatur, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
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Gaining 1.4 kg a Week
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