Weigh In record (no journal entry) for 28 January 2013
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53 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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504 kcal
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Fat: 13.00g | Prot: 36.56g | Carbs: 61.57g.
Breakfast: Mermelada Frutilla, CasanCrem Light, Galletitas Crackers, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Milanesa de Ternera. Dinner: Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Hojuelas de Salvado, CasanCrem Light, Mermelada Frutilla, Galletitas Crackers, Galletitas Crackers, Té Endulzados con Edulcorante de Bajas Calorías, Ciruela, Cereal de Avena (Instantánea y Seco, Fortificado), Galletitas Salvado Light. more...
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1424 kcal
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Exercise:
Housework - 20 minutes, Pilates - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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chungara's Weight History
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