Weigh In record (no journal entry) for 11 September 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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615 kcal
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Fat: 20.63g | Prot: 52.08g | Carbs: 56.32g.
Breakfast: Te Gusto Варенье Инжир, Творог 9%. Lunch: Куриная Грудка Вареная, Картошка Вареная, Приготовленные Грибы. Snacks/Other: Нектарин. more...
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Gaining 2.8 kg a Week
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