Weigh In record (no journal entry) for 11 September 2019
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93.6 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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787 kcal
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Fat: 24.29g | Prot: 69.29g | Carbs: 78.89g.
Breakfast: Cafezinho, Maracujá. Lunch: Tomates, Lasanha de Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Lasanha de Abobrinha, Tilápia. Snacks/Other: Ovo Cozido, Kiwi, Estrela do Oriente Damasco Seco, Mundo Verde Mix Nuts. more...
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2870 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sirlene Veloso's Weight History
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