Weigh In record (no journal entry) for 11 September 2019
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125.2 kg
Lost so far: 32.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1919 kcal
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Fat: 93.17g | Prot: 226.95g | Carbs: 21.99g.
Breakfast: Lavitan Mais Mulher. Dinner: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Lowçucar Gelatina Zero de Morango, Arroz de Couve Flor, Carne de Porco Moída (Cozido). Snacks/Other: Jasmine Gergelim Branco Natural, Melitta Café sem Açúcar , President Queijo Parmesão Ralado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sabor da Terra Semente de Chia, Royal Fermento em Pó Químico, Elegê Requeijão Cremoso Light, Ovo, Queijo Mozzarella. more...
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3227 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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